Pin It A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first discovered this combination while experimenting with ways to make my avocado toast more filling. The chickpeas add protein and texture, and the herbs create amazing flavor. Guests always ask for seconds!
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: to taste
- Fresh parsley: 2 tbsp, chopped
- Fresh chives: 1 tbsp, chopped
- Fresh dill: 1 tbsp, chopped (optional)
- Red chili or chili flakes: 1/2 small or pinch (optional)
- Toasted seeds: 1 tbsp (e.g., pumpkin or sunflower), for topping
Instructions
- Toast the Bread:
- Toast bread slices to your desired level of crispness.
- Prepare Chickpea Mixture:
- In a small bowl, lightly mash chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, sea salt, and black pepper.
- Mash Avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble:
- Spread mashed avocado evenly onto toasted bread.
- Layer Chickpeas:
- Spoon chickpea mixture over the avocado layer.
- Add Herbs & Garnish:
- Sprinkle generously with parsley, chives, dill, and chili (if using).
- Top and Serve:
- Finish with toasted seeds for crunch. Serve immediately.
Pin It This toast is now a weekend brunch favorite in my family. My children especially love adding their own choice of fresh herbs and crunchy seeds to their slices.
Required Tools
Toaster or grill pan, small mixing bowls, fork, knife and cutting board
Allergen Information
Contains gluten (from bread) and seeds (if using as topping). For gluten-free, use certified gluten-free bread. Always check labels for hidden allergens.
Nutritional Information (per serving)
Calories: 320, Total Fat: 17 g, Carbohydrates: 35 g, Protein: 8 g
Pin It Serve this avocado toast immediately for best texture and flavor. It pairs beautifully with a crisp white wine or cold-brew coffee.
Recipe FAQs
- → What type of bread works best for this dish?
Rustic whole grain or sourdough bread offers a sturdy base with a crunchy texture that complements the creamy avocado and chickpeas well.
- → Can I use fresh chickpeas instead of canned?
Yes, cooked fresh chickpeas work fine; just ensure they are drained and lightly mashed to maintain texture in the spread.
- → How can I add more crunch to the dish?
Toasted pumpkin or sunflower seeds enhance crunchiness, while cucumber ribbons or sliced radishes add refreshing crispness.
- → Are there herb alternatives to parsley and chives?
Cilantro, basil, or mint can be used to alter the herb profile, each bringing a unique fresh flavor twist.
- → Is this suitable for a vegan diet?
Yes, using vegan-friendly bread and omitting optional non-vegan toppings ensures this fits a vegan lifestyle.
- → What spices enhance the chickpea mixture?
Smoked paprika, lemon zest, lemon juice, sea salt, and freshly ground black pepper create a bright and smoky flavor combination.