Pin It A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
I first made this BBQ chickpeas on toast when searching for a satisfying vegan lunch that needed minimal fuss. It quickly became a favorite in my kitchen for its bold flavors and simple prep.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed, 1 cup BBQ sauce (vegan, store-bought or homemade), 1 tbsp olive oil, 1 small red onion (finely diced), 2 cloves garlic (minced), 1 tsp smoked paprika, ½ tsp ground cumin, ½ tsp black pepper, salt to taste
- Toast: 4 to 8 slices whole grain or sourdough bread, vegan butter or olive oil for toasting
- Garnish (optional): fresh cilantro or parsley (chopped), thinly sliced red onion, sliced avocado, lime wedges
Instructions
- Prepare Oven (if baking):
- Preheat oven to 200°C (400°F) if baking chickpeas
- Sauté Vegetables:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 to 3 minutes until softened. Add garlic and cook for 1 minute
- Season and Sauce:
- Add chickpeas, smoked paprika, cumin, black pepper, and salt. Toss to coat then stir in BBQ sauce
- Cook Chickpeas:
- For skillet version: Simmer 5 to 7 minutes, stirring occasionally, until sauce thickens and chickpeas are hot. For baked version: Spread BBQ chickpeas on parchment-lined baking sheet and bake 15 minutes, stirring halfway, until slightly caramelized
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with vegan butter or olive oil until golden
- Assemble:
- Pile BBQ chickpeas generously onto toast. Top with optional garnishes: fresh herbs, red onion, avocado, squeeze of lime
- Serve:
- Serve immediately
Pin It My family loves this dish as a weeknight dinner that we can easily adapt with extra veggies or spicy toppings. It brings everyone together at the table, especially when we pile on the garnishes.
Required Tools
Large skillet or frying pan, baking sheet (if baking), toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains wheat (in bread; use gluten-free bread if needed), soy (if in BBQ sauce). Always check BBQ sauce and bread labels for hidden allergens
Nutritional Information
Per serving: Calories 340, Total Fat 7 g, Carbohydrates 55 g, Protein 13 g
Pin It This BBQ chickpeas on toast makes a vibrant and nourishing vegan meal. Enjoy it fresh, and experiment with your favorite bread and toppings.
Recipe FAQs
- → Can I bake the chickpeas instead of cooking on the stove?
Yes, you can bake the BBQ-coated chickpeas at 200°C (400°F) for about 15 minutes until slightly caramelized for a different texture.
- → What type of bread works best for this dish?
Whole grain or sourdough bread toasted golden works well, providing a sturdy base and complementary flavor.
- → How can I add extra heat to this dish?
Sprinkle chili flakes or mix in hot sauce with the chickpeas during cooking to increase the spiciness.
- → Are there vegan options for the butter used in toasting?
Yes, use vegan butter or olive oil to toast the bread to keep the dish fully plant-based.
- → Can this be prepared ahead of time?
The chickpeas can be made in advance and stored in the refrigerator for up to 3 days, ready to be reheated and served on toast.