Chicken Avocado Quesadilla

Featured in: Everyday Joyful Meals

This Mexican-American favorite combines seasoned grilled chicken with fresh avocado mash, creating a satisfying handheld meal. The chicken is rubbed with cumin and chili powder for depth, while ripe avocados are mashed with lime juice and cilantro for brightness.

Assembly is straightforward: spread avocado on tortilla halves, top with sliced chicken, red onion, and Monterey Jack cheese, then fold and pan-fry until golden and the cheese melts perfectly. Each quesadilla develops a crispy exterior while staying warm and tender inside.

Perfect for weeknight dinners or casual entertaining, this dish comes together in just 35 minutes and serves four. Customize with jalapeños or tomatoes, and serve alongside salsa and sour cream.

Updated on Sun, 18 Jan 2026 09:14:00 GMT
Crispy golden tortilla filled with juicy grilled chicken and creamy avocado mash in this Chicken Avocado Quesadilla. Pin It
Crispy golden tortilla filled with juicy grilled chicken and creamy avocado mash in this Chicken Avocado Quesadilla. | platefullyjoy.com

I was standing at the stove one Tuesday night, staring at leftover chicken and a too-ripe avocado, when it hit me that sometimes the best meals come from not having a plan. I grabbed a tortilla, smashed that avocado with lime, and built what became my go-to weeknight dinner. The first bite was so good I actually texted a photo to my sister. Now, every time I make these quesadillas, I think about how simple ingredients can turn into something you crave on repeat.

I made these for a small gathering last spring, and my friend who swore she didn't like avocados ate three wedges without realizing what was inside. She kept asking what made them so creamy, and when I told her, she just laughed and asked for the recipe. That moment reminded me how food can surprise people when it's made with care and a little intuition.

Ingredients

  • Boneless, skinless chicken breasts: These are the lean, juicy base of the filling, and they take on spices beautifully when you let them rest before slicing.
  • Olive oil: A little bit helps the spices cling to the chicken and keeps everything moist during grilling.
  • Chili powder: This adds warmth without overwhelming heat, creating that cozy, slightly smoky backbone.
  • Cumin: Earthy and aromatic, cumin is what makes the chicken taste like it belongs in a quesadilla.
  • Garlic powder: It delivers savory depth quickly, and I always keep it on hand for weeknight shortcuts.
  • Salt and black pepper: These enhance every other flavor and bring balance to the seasoning blend.
  • Ripe avocados: Choose ones that yield gently to pressure, they mash into creamy gold with just a fork.
  • Lime juice: Brightens the avocado and keeps it from browning, plus it adds a little zing.
  • Fresh cilantro: This herb brings a fresh, citrusy note that makes the mash feel alive.
  • Flour tortillas: Large, pliable ones hold the filling without tearing and crisp up perfectly in the pan.
  • Monterey Jack cheese: It melts smooth and mild, creating that gooey center we all crave.
  • Red onion: Thinly sliced, it adds a sharp, sweet crunch that cuts through the richness.
  • Cooking spray or olive oil: Just enough to get a golden, crispy exterior without making the tortillas greasy.

Instructions

Preheat your pan:
Get your grill pan or skillet hot over medium-high heat so the chicken gets those beautiful char marks. A properly heated surface locks in juices right from the start.
Season the chicken:
Toss the chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper in a bowl until every surface is coated. This step ensures flavor in every bite, not just on the outside.
Grill the chicken:
Cook the chicken for 5 to 6 minutes per side until the juices run clear and the internal temperature hits 165 degrees. Let it rest for 5 minutes before slicing so the juices redistribute instead of running all over your cutting board.
Make the avocado mash:
In a separate bowl, mash the avocados with lime juice, cilantro, and salt until mostly smooth with a few chunks for texture. Taste it and adjust the lime or salt to your liking.
Assemble the quesadillas:
Lay out the tortillas and spread avocado mash on one half of each, then layer on sliced chicken, red onion, and cheese. Fold them in half gently so the filling stays put.
Cook the quesadillas:
Heat a large skillet over medium and lightly coat it with cooking spray or oil, then cook two quesadillas at a time for 2 to 3 minutes per side until golden and the cheese melts. Press down lightly with a spatula to help everything meld together.
Slice and serve:
Let the quesadillas cool for a minute, then cut each into wedges with a sharp knife. Serve them warm with your favorite toppings on the side.
A close-up of a Chicken Avocado Quesadilla slice showing melted Monterey Jack cheese and fresh cilantro garnish. Pin It
A close-up of a Chicken Avocado Quesadilla slice showing melted Monterey Jack cheese and fresh cilantro garnish. | platefullyjoy.com

One evening, my nephew asked if we could make these together, and I let him spread the avocado mash and fold the tortillas. He was so proud when they came out crispy and perfect, and he told everyone at dinner that he was the chef. Watching him take ownership of something so simple reminded me that recipes are just starting points for moments like that.

Serving Suggestions

I like to serve these quesadillas with a small bowl of salsa, a dollop of sour cream, and a drizzle of hot sauce for anyone who wants extra heat. A simple side salad with lime vinaigrette or a handful of tortilla chips with guacamole rounds out the meal without adding much effort. Sometimes I'll slice up some fresh tomatoes or add pickled jalapeños on the side for people who want more crunch and brightness.

Storage and Reheating

Leftover quesadillas keep well in the fridge for up to two days when wrapped tightly in foil or stored in an airtight container. To reheat, I skip the microwave and use a skillet over medium heat for a few minutes per side so the tortilla crisps back up. You can also freeze assembled but uncooked quesadillas by wrapping them individually and cooking them straight from frozen, adding a couple extra minutes per side.

Customization Ideas

This recipe is incredibly forgiving and welcomes all kinds of tweaks depending on what you have or what you're craving. I have added diced tomatoes, black beans, or corn to the filling when I wanted more substance, and they all worked beautifully. If you are short on time, rotisserie chicken is a perfect swap, just shred it and toss it with the spices before assembling.

  • Swap Monterey Jack for pepper jack or sharp cheddar if you want more boldness.
  • Add a handful of baby spinach or arugula inside for extra greens without changing the flavor.
  • Use corn tortillas for a gluten-free version, though you may need to use smaller ones and adjust cooking time.
Served warm with lime wedges and a side of salsa, this Chicken Avocado Quesadilla looks deliciously inviting. Pin It
Served warm with lime wedges and a side of salsa, this Chicken Avocado Quesadilla looks deliciously inviting. | platefullyjoy.com

These quesadillas have become one of those recipes I make without thinking, the kind that feels like a small gift to myself after a long day. I hope they find a place in your kitchen the same way they did in mine.

Recipe FAQs

Can I use pre-cooked chicken instead of grilling from scratch?

Yes, rotisserie chicken works wonderfully as a time-saving substitute. Simply shred or slice it and warm it briefly with the spice blend before assembling your quesadillas.

How do I prevent the cheese from leaking out while cooking?

Make sure to fold the tortilla completely and seal it well. Don't overstuff with cheese—1/3 cup per quesadilla is ideal. Cook over medium heat rather than high heat to allow the cheese to melt before the tortilla browns too quickly.

What's the best way to keep avocado from browning in the mash?

Lime juice is your best friend. It prevents oxidation and adds brightness. Assemble the quesadillas shortly before cooking rather than preparing them hours in advance for the best color and freshness.

Are there gluten-free options for this dish?

Absolutely. Simply substitute certified gluten-free flour tortillas for regular ones. Everything else remains the same. Verify that your seasonings and any additional ingredients are also gluten-free if you have a sensitivity.

Can I make these ahead and reheat them?

Yes, prepare and cook the quesadillas, then store them in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over medium heat for 2-3 minutes per side until warmed through and cheese re-melts.

What proteins could work as alternatives to chicken?

Grilled shrimp, seasoned black beans, turkey, or steak all work beautifully. Adjust the cooking time based on your protein choice. Vegetarian versions with roasted vegetables also make delicious variations.

Chicken Avocado Quesadilla

Grilled chicken breast paired with creamy avocado mash, melted cheese, and crispy tortilla. Ready in 35 minutes. Serves 4.

Time to Prep
20 minutes
Time to Cook
15 minutes
Overall Time
35 minutes
Recipe by Olivia Reed


Skill Level Easy

Cuisine Mexican-American

Makes 4 Number of Servings

Diet Info None specified

What You'll Need

Chicken

01 2 medium boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon ground cumin
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Avocado Mash

01 2 ripe avocados
02 1 tablespoon fresh lime juice
03 1 tablespoon fresh chopped cilantro
04 1/4 teaspoon salt

Assembly

01 4 large flour tortillas (10-inch diameter)
02 1.5 cups shredded Monterey Jack cheese
03 1/2 small red onion, thinly sliced
04 Cooking spray or olive oil for grilling

Step-by-Step Guide

Step 01

Prepare Grill and Season Chicken: Preheat a grill pan or large skillet over medium-high heat. In a mixing bowl, toss chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and black pepper until evenly coated.

Step 02

Grill Chicken: Cook chicken for 5 to 6 minutes per side until internal temperature reaches 165°F and juices run clear. Transfer to a cutting board and rest for 5 minutes before slicing thinly against the grain.

Step 03

Prepare Avocado Mash: In a separate bowl, mash avocados with lime juice, cilantro, and salt until mostly smooth with some texture remaining.

Step 04

Assemble Quesadillas: Lay out tortillas on a clean work surface. On one half of each tortilla, spread generous avocado mash. Layer with sliced chicken, red onion, and cheese. Fold tortillas in half to enclose filling.

Step 05

Pan-Fry Quesadillas: Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil. Working in batches, cook 2 quesadillas at a time for 2 to 3 minutes per side until golden brown and cheese is melted.

Step 06

Finish and Serve: Remove quesadillas from skillet and allow to cool slightly. Cut each into 4 wedges and serve warm with accompaniments.

Tools You'll Need

  • Grill pan or skillet
  • Mixing bowls
  • Sharp knife and cutting board
  • Spatula

Allergy Notice

Be sure to review ingredients for allergens. When unsure, talk with a healthcare provider.
  • Contains milk (cheese)
  • Contains gluten (flour tortillas)
  • Contains poultry
  • Gluten-free alternative available with certified gluten-free tortillas

Nutrition (For Each Serving)

Nutritional details are meant for general guidance. Don't rely on them for medical reasons.
  • Calorie Count: 480
  • Fats: 25 g
  • Carbohydrates: 36 g
  • Proteins: 29 g