Fattoush Crunch Salad

Featured in: Everyday Joyful Meals

This Middle Eastern-inspired dish features a bright mix of romaine, arugula, and spinach combined with ripe cherry tomatoes, cucumber, bell pepper, radishes, and fresh herbs like parsley and mint. Crunchy, oven-baked pita chips seasoned with sumac bring a delightful texture contrast. A zesty dressing made from olive oil, lemon juice, red wine vinegar, garlic, and sumac ties the flavors together for a refreshing, tangy bite. Perfect for a light, easy-to-prepare meal that highlights fresh produce and bold spices.

Updated on Sat, 27 Dec 2025 08:58:00 GMT
Vibrant Fattoush Crunch Salad with colorful, fresh vegetables and crispy pita chips offers a bright crunch. Pin It
Vibrant Fattoush Crunch Salad with colorful, fresh vegetables and crispy pita chips offers a bright crunch. | platefullyjoy.com

There's something about the moment when you bite into fattoush for the first time that changes how you think about salad. I was at a small Lebanese restaurant tucked into a corner storefront, and what arrived at my table wasn't some delicate, forgettable bowl—it was vibrant, loud, and unapologetically crunchy. The pita chips shattered between my teeth while the sumac hit me with this unexpected brightness I couldn't quite name. I spent the whole meal chasing that flavor, and by the end, I knew I had to figure out how to recreate it at home.

The first time I made this for friends at a summer picnic, I was nervous about transporting it, so I packed everything separately and assembled it right there on a borrowed picnic table. Someone's kid ran by and knocked over my olive oil, which sounds like a disaster but actually taught me that you can go lighter on the dressing than you think and the salad still sings. That ruined-and-recovered moment became my favorite version of this recipe.

Ingredients

  • Mixed greens (4 cups): Use whatever feels fresh—romaine gives you crisp structure, arugula brings peppery bite, spinach makes it earthier. The mix is where the salad gets its personality.
  • Cherry tomatoes (1 cup, halved): Don't skip halving them; it helps the dressing coat them and they release their juice into the bowl.
  • Cucumber (1, diced): Toss it with a pinch of salt a few minutes before assembling—it seasons itself and keeps things bright.
  • Bell pepper (1, diced): Red or yellow both work, but yellow has this sweeter, gentler flavor that plays nicer with the sumac.
  • Radishes (4, thinly sliced): They provide peppery crunch and won't get soggy like some vegetables do.
  • Green onions (3, sliced): Use both the white and green parts—the white adds subtle onion flavor, the green gives you color and a lighter taste.
  • Fresh parsley and mint (1/4 cup each, chopped): These are not optional. They're what make this taste like you've been to the Mediterranean and actually paid attention.
  • Pita breads (2): Cut them into bite-sized pieces—not too small or they'll disappear, not too big or you'll feel like you're eating pita chips instead of salad.
  • Olive oil (for chips: 2 tbsp, for dressing: 1/4 cup): Use the better stuff for the dressing where you can taste it; the chips don't care as much.
  • Sumac (1/2 tsp for chips, 1 tsp for dressing): This is the soul of the dish—it's tangy, slightly astringent, and makes everything taste more interesting.
  • Sea salt and black pepper: Taste as you go; everyone's hand is slightly different.
  • Lemon juice (2 tbsp) and red wine vinegar (1 tbsp): The lemon is bright and essential, the vinegar adds depth and helps the dressing stick around longer.
  • Garlic (1 clove, minced): Raw garlic can be sharp, so go light—you want it to whisper, not shout.

Instructions

Toast your pita chips:
Preheat the oven to 375°F. Toss your pita pieces with olive oil, sea salt, and sumac until everything is evenly coated—this is easier than you'd think if you use your hands. Spread them on a baking sheet and bake for 8 to 10 minutes, giving them a shake or flip halfway through so they brown evenly and don't burn on one side. You'll smell them toasting, and that's your signal to keep checking—they go from golden to burnt faster than you'd expect.
Build your dressing:
In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, sumac, minced garlic, salt, and pepper. The dressing should taste bright and slightly sharp—if it feels mellow, you probably need more lemon juice or a tiny pinch more sumac. It's ready when it tastes like you want to put it on everything.
Assemble the greens:
In a large bowl, combine all your chopped and sliced vegetables and herbs—the greens, tomatoes, cucumber, bell pepper, radishes, green onions, parsley, and mint. If you do this even a few minutes before serving, the salad will start to wilt slightly, which is actually fine because the dressing needs something to cling to. Mix everything together gently with your hands if you want to keep things from breaking.
Dress and finish:
Drizzle the dressing over the salad and toss it gently, letting the dressing coat every leaf. This is the moment where everything comes together—you'll see the colors brighten and the whole bowl will smell incredible. Top with the pita chips right before serving, because once they hit the dressing they start their slow surrender to sogginess.
This flavorful Fattoush Crunch Salad features a lively sumac dressing coating crisp greens and crunchy pita pieces. Pin It
This flavorful Fattoush Crunch Salad features a lively sumac dressing coating crisp greens and crunchy pita pieces. | platefullyjoy.com

There's a moment when someone tries this for the first time and their eyes widen because of that sumac—that tart, slightly floral note they didn't know they were missing. It reminds me that sometimes the best food isn't complicated, it's just a few things in conversation with each other, each one allowing the others to shine.

Why Sumac Is the Secret

Sumac shows up in Middle Eastern cooking for a reason—it brings tartness without needing another squeeze of lemon or lime, and it has this subtle complexity that makes people pause mid-bite and ask what that flavor is. It's lemony and slightly floral, with a tiny hint of astringency that keeps your palate awake. Once you realize how much you like it, you'll find yourself adding it to everything from roasted vegetables to plain yogurt, and suddenly your whole cooking perspective shifts.

The Ritual of Assembling Fresh Salads

There's something grounding about chopping vegetables by hand for a salad like this. You're not in a rush, you're not trying to achieve perfection, you're just moving through the steps and getting to know your ingredients. I find myself actually paying attention—noticing which tomatoes smell the sweetest, discovering a cucumber that's still warm from being in the sun, remembering why I love cooking in the first place. It's the kind of food that reminds you that sometimes the kitchen is less about creating a finished dish and more about the few minutes of quiet focus before everyone arrives.

Building Flavor and Texture

Fattoush lives and dies on contrast—the crunch of the pita chips against tender greens, the sweetness of the tomatoes against the sharpness of the sumac, the coolness of everything against the slight bite of raw garlic in the dressing. When you're chopping and mixing, you're actually orchestrating a conversation between textures and tastes. That's what makes this salad feel more sophisticated than its simplicity suggests, and why it works as both a light lunch and a substantial side for heavier mains.

  • Don't chop the herbs until right before you're ready to serve—they oxidize and lose their brightness if they sit around.
  • If you're making this ahead for a picnic or packed lunch, keep the dressing and chips completely separate and assemble just before eating.
  • Taste the dressing on its own before you dress the salad—this one moment of checking saves you from a bland bowl.
Enjoy the refreshing Fattoush Crunch Salad loaded with chopped herbs, tomatoes, and a tangy, zesty flavor profile. Pin It
Enjoy the refreshing Fattoush Crunch Salad loaded with chopped herbs, tomatoes, and a tangy, zesty flavor profile. | platefullyjoy.com

This salad is proof that sometimes the best meals are the ones where every component is allowed to be exactly what it is. Serve it cold, eat it fresh, and don't apologize for something so simple and honest.

Recipe FAQs

What is sumac and how does it affect the salad?

Sumac is a tangy, lemony spice common in Middle Eastern cooking that adds a bright, acidic note enhancing the salad's flavor.

Can I make the pita chips gluten-free?

Yes, you can substitute regular pita bread with gluten-free pita or omit pita chips altogether to suit gluten-free needs.

How do I keep pita chips crunchy?

Bake pita pieces until golden and crispy, and add them to the salad just before serving to maintain their crunch.

What herbs complement this salad best?

Fresh parsley and mint are used for their bright, fresh flavors that balance the tangy dressing and crunchy elements.

Can this salad be prepared ahead of time?

Vegetables and dressing can be mixed in advance, but add pita chips shortly before serving to prevent sogginess.

What dressing ingredients create the tangy flavor?

The dressing combines olive oil, lemon juice, red wine vinegar, garlic, ground sumac, salt, and pepper for a zesty finish.

Fattoush Crunch Salad

Crisp greens and fresh vegetables tossed with sumac dressing and crunchy pita chips for a tangy, vibrant dish.

Time to Prep
20 minutes
Time to Cook
10 minutes
Overall Time
30 minutes
Recipe by Olivia Reed


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Number of Servings

Diet Info Plant-Based, No Dairy

What You'll Need

Salad

01 4 cups mixed greens (romaine, arugula, or spinach)
02 1 cup cherry tomatoes, halved
03 1 cucumber, diced
04 1 bell pepper (red or yellow), diced
05 4 radishes, thinly sliced
06 3 green onions, sliced
07 ¼ cup fresh parsley, chopped
08 ¼ cup fresh mint, chopped

Pita Chips

01 2 pita breads, cut into bite-sized pieces
02 2 tablespoons olive oil
03 ½ teaspoon sea salt
04 ½ teaspoon ground sumac

Sumac Dressing

01 ¼ cup extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 tablespoon red wine vinegar
04 1 teaspoon ground sumac
05 1 garlic clove, minced
06 ½ teaspoon sea salt
07 ¼ teaspoon freshly ground black pepper

Step-by-Step Guide

Step 01

Preheat Oven: Preheat the oven to 375°F.

Step 02

Prepare Pita Chips: Toss pita pieces with olive oil, sea salt, and sumac. Arrange in a single layer on a baking sheet and bake for 8 to 10 minutes, turning once, until golden and crisp. Allow to cool.

Step 03

Make Dressing: Whisk together olive oil, lemon juice, red wine vinegar, sumac, garlic, sea salt, and black pepper in a small bowl until combined.

Step 04

Combine Salad Ingredients: In a large bowl, mix the greens, tomatoes, cucumber, bell pepper, radishes, green onions, parsley, and mint.

Step 05

Dress Salad: Drizzle the sumac dressing over the salad and toss gently to coat all ingredients evenly.

Step 06

Add Pita Chips and Serve: Top the salad with the crispy pita chips immediately before serving to maintain their crunch.

Tools You'll Need

  • Baking sheet
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Notice

Be sure to review ingredients for allergens. When unsure, talk with a healthcare provider.
  • Contains gluten from pita bread.
  • May contain traces of sesame depending on pita brand.
  • Dairy-free as prepared.

Nutrition (For Each Serving)

Nutritional details are meant for general guidance. Don't rely on them for medical reasons.
  • Calorie Count: 260
  • Fats: 15 g
  • Carbohydrates: 28 g
  • Proteins: 5 g