Frozen Peach Yogurt Bites (Print Version)

A cool bite-sized summer snack featuring sweet peaches and creamy yogurt to refresh and energize.

# What You'll Need:

→ Fruit

01 - 1 large ripe peach, peeled, pitted, and finely diced (approximately 1 cup)

→ Yogurt Mixture

02 - 1 cup plain Greek yogurt (full-fat or low-fat)
03 - 2 tablespoons honey or maple syrup
04 - 1/2 teaspoon pure vanilla extract

→ Optional Toppings

05 - 2 tablespoons finely chopped nuts (such as pistachios or almonds)
06 - 2 tablespoons mini chocolate chips

# Step-by-Step Guide:

01 - Line a baking sheet with parchment paper or use a silicone mini muffin mold.
02 - In a medium bowl, whisk together the Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
03 - Gently fold the finely diced peach into the yogurt mixture ensuring even distribution.
04 - Drop heaping tablespoonfuls of the prepared mixture onto the lined baking sheet or into the silicone molds, creating roughly 20 individual bites.
05 - Optionally, sprinkle chopped nuts or mini chocolate chips atop each bite for flavor and texture.
06 - Place the tray or molds in the freezer and allow to freeze for a minimum of 2 hours until firm.
07 - Transfer the frozen bites to an airtight container and keep refrigerated until ready to serve.

# Top Tips:

01 -
  • They taste like a creamy dreamsicle but actually contain real fruit and protein, so you don't feel guilty eating three in a row.
  • Zero cooking required, which means your kitchen stays cool and your hands stay clean.
  • They work as an emergency snack for kids, a post-workout bite, or the only dessert you can manage on a sweltering evening.
02 -
  • Fresh, ripe peaches matter more than anything else here, because if they're mealy or flavorless, no amount of honey will fix it.
  • Don't skip the vanilla extract, it's what makes the flavor feel complete rather than just tasting like sweet yogurt.
  • If your yogurt is too liquid, it won't freeze into proper bites, so check that you're using thick Greek yogurt and not the thinner variety.
03 -
  • Freeze them in a single layer for the first few hours before transferring to a container, this prevents them from sticking to each other.
  • Use the ripest peaches you can find, they make the biggest difference in how these taste and justify the whole project.
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