Green Goddess Wellness Wrap (Print Version)

Juicy chicken, creamy avocado, crisp greens, and tangy dressing rolled in a whole wheat tortilla.

# What You'll Need:

→ Protein & Dairy

01 - 2 cooked chicken breasts (approximately 10.5 ounces), sliced or shredded
02 - 1/4 cup Greek yogurt
03 - 2 tablespoons mayonnaise
04 - 2 tablespoons crumbled feta cheese (optional)

→ Vegetables & Herbs

05 - 1 ripe avocado, sliced
06 - 1 small cucumber, julienned
07 - 1 cup baby spinach leaves
08 - 1/2 cup fresh parsley leaves
09 - 1/4 cup fresh chives
10 - 2 tablespoons fresh tarragon or basil
11 - 2 tablespoons chopped green onion
12 - 1 small garlic clove
13 - 1 tablespoon fresh lemon juice

→ Pantry

14 - 4 large whole wheat or spinach tortillas
15 - Salt and freshly ground black pepper, to taste
16 - 1 tablespoon olive oil (optional)

# Step-by-Step Guide:

01 - Combine Greek yogurt, mayonnaise, feta cheese (if using), parsley, chives, tarragon or basil, green onion, garlic, lemon juice, olive oil, salt, and pepper in a blender or food processor. Blend until smooth and vibrant green. Taste and adjust seasoning as needed.
02 - Briefly warm tortillas in a dry skillet or microwave until pliable.
03 - Lay a tortilla flat and spread a generous spoonful of green goddess dressing along the center.
04 - Layer baby spinach, sliced chicken, avocado, cucumber, and any additional herbs over the dressing. Drizzle with another small spoonful of dressing.
05 - Fold the sides in and roll up the tortilla tightly. Repeat with remaining ingredients.
06 - Slice wraps in half and serve immediately, or wrap tightly and refrigerate for up to 24 hours.

# Top Tips:

01 -
  • It tastes like a restaurant creation but takes less time than ordering delivery.
  • The green goddess dressing sneaks in so much nutrition that you forget you're eating your vegetables.
  • You can assemble these ahead, so meal prep feels effortless rather than daunting.
  • Each bite balances creamy, crunchy, and herbaceous in a way that keeps you coming back for more.
02 -
  • If your avocado is underripe, slice it and it will separate into sad chunks instead of creating that creamy layer everyone loves.
  • Don't assemble these more than a few hours ahead if avocado is involved, or it browns and the whole vibe shifts unpleasantly.
  • The dressing is really the star—a blender creates silky smoothness that a food processor can't quite match, though both work.
03 -
  • Use a mandoline for cucumber ribbons and you'll feel like a proper cook—thin, consistent slices stay in the wrap instead of sliding out.
  • Don't chill the filling ingredients unless you're prepping ahead; room temperature flavors taste brighter and merge together better when you roll.
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