Loaded Baked Sweet Potatoes (Print Version)

Tender baked sweet potatoes with a vibrant mix of beans, avocado, tomatoes, and cheese toppings.

# What You'll Need:

→ Vegetables

01 - 4 medium sweet potatoes, scrubbed
02 - 1 cup canned black beans, drained and rinsed
03 - 1 cup cherry tomatoes, halved
04 - 1 avocado, diced
05 - 2 green onions, thinly sliced
06 - 1/4 cup fresh cilantro, chopped

→ Dairy (optional)

07 - 1/2 cup shredded cheddar cheese (substitute vegan cheese for dairy-free)
08 - 1/4 cup sour cream or Greek yogurt (optionally use dairy-free alternative)

→ Spices & Seasonings

09 - 1 teaspoon olive oil
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon chili powder
13 - Salt and black pepper, to taste

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pierce each sweet potato several times with a fork. Rub with olive oil and sprinkle with salt. Arrange on the prepared baking sheet.
03 - Bake for 45 to 50 minutes, or until tender and easily pierced with a fork.
04 - While sweet potatoes bake, combine black beans, ground cumin, smoked paprika, chili powder, salt, and pepper in a small saucepan. Warm over low heat, stirring occasionally, for 5 minutes.
05 - Remove sweet potatoes from oven and let cool slightly. Slice lengthwise and gently fluff the flesh with a fork.
06 - Top each sweet potato with the warmed black beans, cherry tomatoes, shredded cheddar cheese, diced avocado, sliced green onions, chopped cilantro, and a dollop of sour cream or yogurt.
07 - Serve immediately while warm, with optional additional toppings as desired.

# Top Tips:

01 -
  • Hearty and nutritious without much hands-on cooking
  • Customizable toppings for everyone's taste
02 -
  • Make it vegan by omitting all dairy or using plant-based alternatives
  • Black beans provide fiber and protein for fullness
03 -
  • Microwave the potatoes for 5 minutes before baking to speed up cook time
  • Set out all toppings in bowls so everyone can customize their potato
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