Pin It Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
I love making these bites as a quick post-workout treat that satisfies my sweet tooth without the guilt.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Pin It My family enjoys these bites as an afternoon pick-me-up, especially after school activities.
Storage Tips
Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.
Allergen Information
Contains nuts (almond or cashew butter, almond flour). Contains oats (ensure gluten-free if necessary). May contain milk or soy if using certain protein powders or chocolate chips.
Nutritional Information
Approximately 80 calories, 3.5 g total fat, 9 g carbohydrates, and 4 g protein per bite (without optional add-ins).
Pin It These bites offer a delicious balance of flavor and nutrition, perfect for any time you need a quick energy boost.
Recipe FAQs
- → What gives these bites their matcha flavor?
Matcha powder is used to provide the characteristic earthy and slightly grassy flavor in these bites.
- → Can I make these bites gluten-free?
Yes, by using certified gluten-free rolled oats and gluten-free protein powder, the bites remain gluten-free.
- → How do the gingerbread spices affect the flavor?
Ground ginger, cinnamon, nutmeg, and cloves blend to create a warm, spicy profile reminiscent of gingerbread.
- → Are these bites suitable for a quick energy boost?
Yes, the combination of protein, oats, and natural sweeteners makes them a great energizing snack.
- → What optional add-ins can be included?
Mini dark chocolate chips and chopped toasted pecans can be folded in for additional texture and flavor.
- → How should I store these bites for freshness?
Store in an airtight container in the refrigerator for up to one week or freeze for up to two months.