Pea & Mint Ricotta Toast

Featured in: Everyday Joyful Meals

This vibrant toast combines whipped ricotta, tender peas, and aromatic mint into a smooth, creamy spread that's perfect for breakfast or brunch. Simply blend ricotta with thawed peas, mint, olive oil, and seasonings until smooth, then spread onto golden toasted sourdough. Finish with a sprinkle of lemon zest and cracked pepper for brightness and complexity. The entire dish comes together in just 15 minutes and serves four. It's naturally vegetarian, easily customizable with additions like chili flakes or feta, and can be prepared ahead with the spread stored in the refrigerator for up to one day.

Updated on Tue, 20 Jan 2026 15:39:00 GMT
Creamy pea and mint ricotta toast on toasted sourdough, brightened with lemon zest for a fresh, vibrant bite.  Pin It
Creamy pea and mint ricotta toast on toasted sourdough, brightened with lemon zest for a fresh, vibrant bite. | platefullyjoy.com

The first time I made this, it was actually a mistake. I had planned a fancy pea purรฉe for dinner guests, but toast hunger struck at 11 AM. That accidental breakfast taught me that bright green, minty ricotta deserves to be eaten in sunshine, not saved for company. Now it is my go-to when I want something that feels like eating spring itself.

Last spring, my neighbor Sarah came over for coffee and caught me blending this at the counter. She stayed for lunch, and we ate standing up by the window, watching rain turn everything bright green. Now she texts me whenever she sees fresh peas at the market, and that is exactly the kind of food memory I want to keep making.

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Ingredients

  • 1 cup ricotta cheese: Whole milk ricotta gives you the creamiest result, but part skim works too
  • 1 cup frozen peas: Thaw them first or they will water down your mixture
  • 2 tablespoons fresh mint: Do not be shy with the mint, it makes the whole dish sing
  • 1 small lemon: You need both the zest for brightness and wedges for squeezing
  • 4 slices sourdough bread: A good sturdy sourdough holds up better than softer breads
  • 1 tablespoon olive oil: Extra virgin really does matter here for the flavor
  • Salt and pepper: The seasoning pulls everything together, so taste as you go

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Instructions

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Blend until smooth:
Combine ricotta, peas, mint, olive oil, salt and pepper in a food processor or use a hand blender. Keep blending until it turns into this gorgeous bright green spread, scraping down the sides as needed.
Toast your bread:
Get your sourdough slices golden and crisp because you want that crunch against the creamy ricotta.
Spread generously:
Pile the pea mixture onto each toast slice, do not be stingy with it.
Add the finishing touches:
Sprinkle lemon zest over the top, add extra black pepper, and drizzle with olive oil if you want to feel fancy.
Serve right away:
Put lemon wedges on the side and eat immediately while the bread is still warm.
Golden sourdough slices topped with smooth pea and mint ricotta spread, finished with a light drizzle of olive oil.  Pin It
Golden sourdough slices topped with smooth pea and mint ricotta spread, finished with a light drizzle of olive oil. | platefullyjoy.com

My mom tried this recently and said it reminded her of the pea spreads she ate in Rome, which I am going to take as the highest compliment. Sometimes the simplest foods carry the biggest flavors and the best memories.

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Make It Your Own

I have learned that this recipe plays well with others. A handful of fresh basil sometimes replaces the mint when that is what I have. A crumble of feta on top adds a salty tang that cuts through the creaminess. Once I even added a tiny pinch of chili flakes, and that slight heat made everything more interesting.

Timing Tips

The ricotta spread actually keeps beautifully in the fridge for a day, so you can blend it the night before and just toast bread in the morning. But I will say, the longer it sits, the more the mint flavor settles in. Sometimes that is exactly what you want, other times you need that punchy fresh mint brightness right away.

Serving Ideas

This works for breakfast, lunch, or that weird time between meals when you cannot decide what you want. I have served it alongside scrambled eggs for friends who stayed over. It also makes an unexpected appetizer when cut into smaller pieces. The key is having those lemon wedges ready because a final squeeze right before eating transforms everything.

  • Try it topped with a soft boiled egg if you want more protein
  • Microgreens add a pretty pop and fresh texture
  • A glass of cold white wine turns it into an impromptu lunch
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Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.
Check price on Amazon
A close-up of bright pea and mint ricotta toast, garnished with lemon wedges for a zesty, refreshing flavor. Pin It
A close-up of bright pea and mint ricotta toast, garnished with lemon wedges for a zesty, refreshing flavor. | platefullyjoy.com

I hope this becomes one of those recipes you make without thinking, the kind that feels like sunshine on a plate. Enjoy every bright, minty, creamy bite.

Recipe FAQs

โ†’ Can I make the ricotta spread ahead of time?

Yes, the pea and mint ricotta mixture can be prepared up to 1 day in advance and stored in an airtight container in the refrigerator. Toast the bread and assemble just before serving for the best texture and flavor.

โ†’ What bread works best for this dish?

Sourdough is ideal for its tangy flavor and crispy texture, but you can use any sturdy bread like whole grain, ciabatta, or gluten-free varieties. Choose bread that can hold up to toasting and won't become soggy under the creamy spread.

โ†’ How do I achieve a smooth ricotta mixture?

Use a food processor or hand blender to whip the ricotta with peas and mint until completely smooth and creamy. Blend for 2-3 minutes, scraping down the sides as needed. If using a blender, work in batches to avoid overfilling.

โ†’ Can I substitute frozen peas with fresh peas?

Absolutely. Fresh peas work wonderfully and require minimal cooking. Lightly blanch or steam them for 2-3 minutes until tender before blending. Frozen peas are convenient and often equally nutritious, requiring only thawing before use.

โ†’ What are some topping variations?

Beyond lemon zest and pepper, try crumbled feta cheese, red chili flakes for heat, toasted pine nuts for crunch, or a drizzle of quality olive oil. Fresh herbs like dill or basil also pair beautifully with the mint and pea base.

โ†’ Is this suitable for meal prep?

The ricotta mixture can be prepared 1 day ahead, but toast the bread and assemble just before eating for optimal crispness and flavor. For packed lunches, keep components separate and combine within 2 hours of eating to prevent sogginess.

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Pea & Mint Ricotta Toast

Creamy whipped ricotta spread with sweet peas, fresh mint, and bright lemon zest on toasted sourdough. Ready in 15 minutes.

Time to Prep
10 minutes
Time to Cook
5 minutes
Overall Time
15 minutes
Recipe by Olivia Reed


Skill Level Easy

Cuisine Modern European

Makes 4 Number of Servings

Diet Info Vegetarian-Friendly

What You'll Need

Dairy & Cheese

01 1 cup ricotta cheese

Vegetables & Herbs

01 1 cup frozen peas, thawed
02 2 tablespoons fresh mint leaves, chopped
03 1 small lemon, zested, plus wedges for serving

Bread

01 4 slices sourdough bread

Pantry

01 1 tablespoon extra-virgin olive oil, plus extra for drizzling
02 Salt and freshly ground black pepper to taste

Step-by-Step Guide

Step 01

Prepare ricotta mixture: Combine ricotta, thawed peas, mint, 1 tablespoon olive oil, salt, and pepper in a food processor or with a hand blender. Blend until smooth and creamy, scraping down sides as needed.

Step 02

Toast bread: Toast sourdough slices until golden and crisp.

Step 03

Assemble toast: Generously spread pea and mint ricotta mixture onto each toasted slice.

Step 04

Finish and garnish: Sprinkle lemon zest and black pepper over each slice, then drizzle with optional olive oil.

Step 05

Serve: Serve immediately with lemon wedges on the side.

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Tools You'll Need

  • Food processor or hand blender
  • Toaster
  • Zester
  • Knife and cutting board

Allergy Notice

Be sure to review ingredients for allergens. When unsure, talk with a healthcare provider.
  • Contains dairy from ricotta cheese
  • Contains gluten from sourdough bread
  • Check all ingredient labels for potential allergens

Nutrition (For Each Serving)

Nutritional details are meant for general guidance. Don't rely on them for medical reasons.
  • Calorie Count: 220
  • Fats: 8 g
  • Carbohydrates: 25 g
  • Proteins: 10 g

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