Plant-Based Meat Bowl Fusion (Print Version)

Hearty plant-based meat and veggies, balanced with a bold seasoning blend and spicy mayo sauce. Wholesome, easy meal.

# What You'll Need:

→ Plant-Based Protein

01 - 14 ounces plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce (or tamari for gluten-free option)

→ Bowl Base & Toppings

11 - 1 cup cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 ounces red cabbage, shredded
16 - 3.5 ounces cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Step-by-Step Guide:

01 - Heat olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula until lightly browned.
02 - Add minced garlic, smoked paprika, ground cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until fragrant and well incorporated.
03 - Stir in soy sauce and cook for an additional 2 minutes, ensuring the protein is evenly coated and heated through. Remove skillet from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until fully emulsified.
05 - Divide the cooked brown rice or quinoa evenly among 4 serving bowls. Top each portion with the seasoned plant-based meat mixture.
06 - Surround the protein with sliced avocado, julienned carrot, thinly sliced cucumber, shredded red cabbage, and halved cherry tomatoes.
07 - Drizzle each bowl with spicy mayo sauce. Garnish with chopped cilantro and lime wedges.
08 - Present bowls straight away for optimal freshness and flavor.

# Top Tips:

01 -
  • Completely plant-based and vegan-friendly, suitable for a variety of diets
  • Quick to prepare and customizable with seasonal vegetables
02 -
  • Contains soy and mustard, and may contain gluten if not using tamari. Always check product labels for allergies.
  • Each bowl delivers approximately 410 calories, 23 g protein, 19 g total fat, and 39 g carbohydrates per serving.
03 -
  • Swap brown rice or quinoa for cauliflower rice to lower the carb content
  • For extra crunch, sprinkle toasted seeds or nuts before serving
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