Pin It A hearty, flavorful wrap featuring caramelized Brussels sprouts, sweet dried cranberries, and wholesome grains, all wrapped in a soft tortilla for a satisfying vegetarian meal.
This wrap became a family favorite the moment I introduced it for a quick weeknight dinner. The blend of textures and flavors always impresses.
Ingredients
- Vegetables: 400 g Brussels sprouts, trimmed and halved, 1 small red onion, thinly sliced, 1 cup baby spinach leaves
- Grains: 1 cup cooked quinoa (or brown rice)
- Fruits & Nuts: 1/3 cup dried cranberries, 1/4 cup toasted chopped walnuts
- Dairy (optional): 1/4 cup crumbled feta cheese
- Wraps: 4 large whole wheat tortillas
- Seasoning & Dressing: 2 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp maple syrup or honey, 1/2 tsp sea salt, 1/4 tsp black pepper
Instructions
- Preheat oven:
- Preheat oven to 210°C (410°F). Line a baking sheet with parchment paper.
- Toss vegetables:
- In a bowl, toss Brussels sprouts and red onion with olive oil, balsamic vinegar, maple syrup, salt, and pepper. Spread evenly on the baking sheet.
- Roast:
- Roast for 20 25 minutes, stirring halfway, until Brussels sprouts are golden and tender.
- Warm tortillas:
- Warm the tortillas in a dry skillet or microwave until pliable.
- Assemble wraps:
- Layer spinach leaves, a spoonful of quinoa, roasted Brussels sprouts and onions, dried cranberries, walnuts, and feta if using.
- Roll and serve:
- Roll up the wraps tightly, folding in the ends. Slice in half and serve warm or at room temperature.
Pin It Sharing these wraps with my family always brings joy and a sense of comfort after a busy day.
Tips for Perfect Roasting
Ensure even roasting by stirring the Brussels sprouts halfway through the cooking time for a consistent caramelized texture.
Variations to Try
Add shredded cooked chicken for extra protein or pair with Greek yogurt or a light tahini dressing for added flavor.
Storage and Meal Prep
These wraps can be prepared in advance and stored in the fridge for up to 2 days, making them ideal for meal prepping.
Pin It This wrap is an effortless, nutrient-packed meal that’s perfect for any time you want a quick and delicious bite.
Recipe FAQs
- → How do I get Brussels sprouts crispy when roasting?
Roast at a high temperature, around 210°C (410°F), and ensure they’re spread evenly on a baking sheet. Stir halfway through cooking for even caramelization.
- → Can I substitute quinoa with other grains?
Yes, cooked farro, bulgur, or brown rice work well, offering different textures while maintaining the hearty base of the wrap.
- → What’s a good alternative to feta cheese in this wrap?
For dairy-free options, use plant-based cheese or omit it altogether. Toasted nuts add a satisfying crunch and richness.
- → Should the tortillas be warmed before assembling?
Warming tortillas makes them more pliable and easier to roll, enhancing texture and overall eating experience.
- → Can I prepare this wrap in advance?
Components like roasted sprouts and grains can be made ahead, but assemble just before serving to keep tortillas from becoming soggy.