Sheet-Pan Salmon Winter Vegetables (Print Version)

Flaky roasted salmon combined with caramelized winter root vegetables and tender greens for an easy meal.

# What You'll Need:

→ Fish

01 - 4 skin-on salmon fillets, 6 oz each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1 lemon, thinly sliced

→ Root Vegetables

06 - 2 medium carrots, peeled and cut into 1-inch chunks
07 - 2 parsnips, peeled and cut into 1-inch chunks
08 - 1 small sweet potato, peeled and cubed
09 - 1 small red onion, cut into wedges
10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon black pepper

→ Greens

14 - 4 cups baby kale or baby spinach (approximately 120 g)
15 - 2 teaspoons olive oil
16 - 1 teaspoon lemon juice
17 - Pinch of salt and pepper

# Step-by-Step Guide:

01 - Preheat oven to 425°F and line a large rimmed baking sheet with parchment paper or foil.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and red onion with 2 tablespoons olive oil, thyme, salt, and pepper. Spread vegetables evenly on the baking sheet.
03 - Roast vegetables for 20 minutes, stirring halfway through for even caramelization.
04 - Pat salmon fillets dry, rub with 1 tablespoon olive oil, and season with salt and pepper.
05 - Remove the baking sheet from the oven and push vegetables to the edges, leaving space in the center for salmon.
06 - Place salmon fillets skin-side down in the center of the sheet and top each with lemon slices.
07 - Return the sheet to the oven and roast for 10 to 12 minutes until salmon is cooked through and vegetables are tender.
08 - While salmon cooks, toss baby kale or spinach with olive oil, lemon juice, salt, and pepper.
09 - Remove baking sheet from oven and scatter greens over hot vegetables and salmon; allow to wilt for 2 minutes.
10 - Plate salmon fillets alongside roasted vegetables and wilted greens. Optionally, squeeze fresh lemon juice on top before serving.

# Top Tips:

01 -
  • Minimal cleanup with everything cooked on one pan
  • Packed with colorful seasonal vegetables and healthy fats
02 -
  • You can swap in root vegetables like turnips or beets to suit your taste
  • This dish is naturally gluten-free and fits dairy-free eating patterns
03 -
  • Sprinkle vegetables with smoked paprika or drizzle maple syrup before roasting for deeper flavor
  • Pairs perfectly with a chilled Sauvignon Blanc or Pinot Gris for an elevated dinner
Go Back