Pin It A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.
I started making one-pot curries on busy weeknights and soon began experimenting with global flavors. These recipes bring comforting variety while streamlining the cooking process at home.
Ingredients
- Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro for garnish
- Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro for garnish
- Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley for garnish
Instructions
- Indian Chickpea Curry:
- Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger and sauté 1 minute. Add cumin, coriander, turmeric, and garam masala and cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
- Thai Red Lentil Curry:
- Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste and cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
- Caribbean Sweet Potato Curry:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili and cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
Pin It We love setting out the three curries together for family dinner. Each person gets to pick their favorite and it makes for lively conversation at the table.
Serving Suggestions
Serve curries with steamed rice, naan, or flatbread to make the meal complete. Each curry pairs well with fresh herbs and extra lime on the side.
Recipe Variations
Swap chickpeas with white beans, or lentils with split peas for variety. Adjust the chili for preferred heat or substitute bell pepper for milder flavor.
Nutritional Information
Each serving averages 360 calories, 13 g fat, 48 g carbohydrates, and 12 g protein. Curries are naturally high in fiber and suitable for most diets.
Pin It With one pan and a bit of prep, weeknight dinners are stress-free and delicious. Feel free to mix and match curry bases and toppings to suit your family.
Recipe FAQs
- → What pan size is ideal for these curries?
A large skillet or Dutch oven with a capacity of 3-4 quarts is recommended for optimal results.
- → How can I make the curries vegan?
Use plant-based curry paste and broth. Ensure all ingredients, like soy sauce, are vegan-friendly.
- → Can I adjust the spice level?
Yes, increase or reduce chili quantities and spice blends based on your preference for heat.
- → What side dishes pair well with curries?
Steamed rice, naan, or flatbreads complement these curries and make a complete meal.
- → Are there gluten-free options?
Use tamari in place of soy sauce and check labels on curry paste and broth to ensure gluten-free.
- → Can I substitute beans or lentils?
Chickpeas may be swapped with white beans, and lentils with split peas for variety.