Pin It A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I recreated this viral dish during a busy weeknight and was amazed how the tofu absorbed the marinade, making it a hearty, flavorful centerpiece everyone enjoyed.
Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced, 1 zucchini, diced, 1 small red onion, sliced, 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic, minced, 1 tbsp lemon juice, Salt and pepper, to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), Fresh parsley, chopped
Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Tofu and Veggies:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Warm Wraps:
- Warm wraps or pita breads.
- Assemble:
- Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Pin It When I made this for my family, even the pickiest eaters asked for seconds and loved building their own wraps together at the table.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Tips and Pairings
Pairs well with vegan-certified Sauvignon Blanc. Try adding avocado or hot sauce for extra depth.
Pin It This recipe is a crowd-pleaser, packing plenty of flavor and color into every bite. Enjoy it fresh, and customize your fillings for endless variety.
Recipe FAQs
- → Can I use chickpeas or tempeh instead of tofu?
Yes, chickpeas or tempeh are excellent alternatives and will absorb the marinade flavors well.
- → What vegetables work best for roasting?
Bell pepper, zucchini, red onion, and cherry tomatoes roast evenly and add vibrant color and texture.
- → Is the tahini-yogurt sauce dairy-free?
Absolutely. Choose unsweetened plant-based yogurt and tahini to keep the sauce vegan and creamy.
- → How can I make this dish gluten-free?
Use gluten-free wraps or pita breads and tamari instead of soy sauce to cater for gluten sensitivities.
- → What additional toppings pair well?
Avocado, pickled onions, or a splash of hot sauce can add zest and extra flavor to the wraps.
- → How long does it take to prepare?
Total time is about 45 minutes, including simple marinating and roasting steps.