Pin It A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
The first time I made these ASMR crunch snack bowls, my family couldn&t believe how satisfying every bite was. The variety of textures and colors turned a simple snack into a fun, memorable experience for everyone at the table.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup; use gluten-free if needed
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: 1/4 cup, optional (on the side)
Instructions
- Prep Veggies:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Assemble Base:
- Evenly divide the cabbage, carrots, cucumber, and edamame into 4 small bowls, layering for a colorful effect.
- Add Crunch:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Season & Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Enjoy immediately, with spicy mayo or yogurt dip on the side if desired.
Pin It Sharing these with my kids has become a weekly ritual. Everyone loves choosing their favorite crunchy toppings—sometimes we each design our own bowl and compare the crunch factor!
Required Tools
Sharp knife, cutting board, and 4 small serving bowls help you get everything prepped and assembled with ease.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possibly gluten (rice puffs/cornflakes, check labels). May contain egg if using traditional mayo.
Nutritional Information
Each serving delivers about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein—a balanced, nourishing snack.
Pin It Try these snack bowls whenever you need a crunchy, colorful pick-me-up—they’re fresh, fast, and always a hit with snack lovers.
Recipe FAQs
- → Can I make snack bowls ahead of time?
For best texture, assemble just before serving. Prepping ingredients in advance is possible—keep toppings and base separate until ready.
- → How can I add more protein?
Grilled tofu or shredded chicken can boost protein content. Choose according to dietary preference (vegetarian or non-vegetarian).
- → Are these bowls suitable for gluten-free diets?
Use certified gluten-free rice puffs or cornflakes and check all labels to ensure complete gluten-free status.
- → What dip pairs well with these bowls?
Spicy sriracha mayo, tangy yogurt dip, or vegan hummus offer flavor variety and complement the crunchy elements well.
- → Can I substitute different vegetables?
Feel free to use any crunchy and colorful vegetables you prefer, like bell peppers, snap peas, or broccoli stems.
- → How can I make this vegan?
Opt for vegan mayo or a plant-based dip to ensure the bowls are fully vegan-friendly.