ASMR Crunch Snack Bowls (Print Version)

Vibrant snack bowls brimming with eye-catching veggies and crunchy bites for a playful, satisfying experience.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip

# Step-by-Step Guide:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame until tender.
02 - Evenly distribute the shredded cabbage, carrots, cucumber, and edamame into four small serving bowls to create vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes for added texture.
04 - Sprinkle bowls with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt to taste.
05 - Serve immediately, optionally accompanied by spicy sriracha mayo or yogurt dip on the side.

# Top Tips:

01 -
  • Quick to prepare and easy to customize
  • Packed with crisp, fresh veggies and bold flavors
02 -
  • Check all packaged toppings for gluten and allergen warnings if needed
  • For vegan bowls, swap mayo for hummus or plant-based yogurt dips
03 -
  • Mix and match vegetables and toppings based on what’s in season or in your fridge
  • Layer toppings just before serving to keep everything ultra crisp
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