Crispy Fried Chicken Tenders

Featured in: Simple Family Favorites

These chicken tenders are soaked in tangy buttermilk to infuse juiciness, then coated with a seasoned flour mixture to form a crispy crust. Fried until golden brown, they offer a satisfying crunch and tender interior. Perfect for family meals or gatherings, the marinade and coating blend traditional spices like paprika, garlic, and onion powders with a hint of cayenne for gentle heat. Serve hot and enjoy with your favorite dipping sauces for a delightful experience.

Updated on Fri, 16 Jan 2026 18:29:29 GMT
Golden, crispy fried chicken tenders stacked high on a white plate, served with a side of honey mustard dipping sauce. Pin It
Golden, crispy fried chicken tenders stacked high on a white plate, served with a side of honey mustard dipping sauce. | platefullyjoy.com

There's something undeniably comforting about crispy fried chicken tenders—golden, crunchy, and packed with juicy flavor. This recipe captures everything we love about classic American comfort food, transforming simple ingredients into a dish that brings smiles to dinner tables across the country. The secret lies in the buttermilk marinade, which tenderizes the chicken while infusing it with subtle savory notes, and the perfectly seasoned flour coating that creates that irresistible crunch we all crave.

Golden, crispy fried chicken tenders stacked high on a white plate, served with a side of honey mustard dipping sauce. Pin It
Golden, crispy fried chicken tenders stacked high on a white plate, served with a side of honey mustard dipping sauce. | platefullyjoy.com

The magic begins with a simple buttermilk marinade. This tangy, creamy liquid not only adds flavor but also works to break down the proteins in the chicken, resulting in incredibly tender meat. After at least an hour—and preferably overnight—the chicken emerges from its bath ready to be transformed into something extraordinary. The seasoned flour coating, with its blend of paprika, garlic, and onion powders, adds layers of flavor that complement the natural taste of the chicken without overpowering it.

Ingredients

  • 500 g (1.1 lbs) chicken tenders
  • 240 ml (1 cup) buttermilk
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 180 g (1 1/2 cups) all-purpose flour
  • 1 1/2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper (optional, for heat)
  • 1 tsp baking powder
  • 500 ml (about 2 cups) vegetable oil, for frying

Instructions

Step 1
In a large bowl, whisk together buttermilk, salt, black pepper, garlic powder, and onion powder. Add chicken tenders, tossing to coat. Cover and marinate in the refrigerator for at least 1 hour (up to overnight for best flavor).
Step 2
In a shallow dish, mix flour, paprika, salt, black pepper, cayenne pepper, and baking powder.
Step 3
Heat oil in a deep skillet or Dutch oven over medium-high heat to 175°C (350°F).
Step 4
Remove chicken from marinade, letting excess drip off. Dredge each tender in the flour mixture, pressing to adhere.
Step 5
Carefully fry the chicken tenders in batches (do not overcrowd the pan) for 4–5 minutes per side, or until golden brown and cooked through (internal temperature 75°C/165°F).
Step 6
Transfer to a paper towel-lined plate. Let rest 2 minutes before serving.

Zusatztipps für die Zubereitung

For the crispiest results, maintain your oil temperature between 175°C (350°F) throughout the frying process. If the oil gets too hot, the coating will burn before the chicken is cooked through. If it's too cool, the chicken will absorb excess oil and become soggy. Use a cooking thermometer to monitor the temperature accurately. Don't overcrowd the pan—frying in batches ensures each piece has enough space to cook evenly and develop that perfect golden crust.

Varianten und Anpassungen

This recipe is wonderfully adaptable. For extra crunch, try the double-dip method: after the first flour coating, briefly dip the tenders back into the buttermilk marinade and coat them in flour again. To make it gluten-free, simply substitute the all-purpose flour with your favorite gluten-free flour blend. The heat level is easily adjustable—reduce or omit the cayenne pepper for a milder version, or add more for those who love a spicy kick.

Serviervorschläge

These chicken tenders are incredibly versatile and pair beautifully with a variety of sides. Serve them classic-style with french fries and coleslaw, or go lighter with a fresh green salad and roasted vegetables. They're perfect for dipping—honey mustard, ranch dressing, barbecue sauce, or even a spicy Buffalo sauce all complement the crispy coating wonderfully. Pack them for picnics, serve them at parties, or enjoy them as a satisfying weeknight dinner the whole family will request again and again.

Juicy chicken tenders coated in seasoned flour crust, fried to a perfect golden-brown crisp, ideal for a family dinner. Pin It
Juicy chicken tenders coated in seasoned flour crust, fried to a perfect golden-brown crisp, ideal for a family dinner. | platefullyjoy.com

Whether you're cooking for a weeknight family dinner, serving guests at a casual gathering, or simply craving the comfort of crispy fried chicken, this recipe delivers every time. The combination of tangy buttermilk, perfectly balanced spices, and that satisfying crunch creates a dish that's truly greater than the sum of its parts. Once you try this homemade version, you'll find yourself reaching for it again and again—it's that delicious, and that rewarding to make.

Recipe FAQs

How does marinating in buttermilk affect the chicken tenders?

Marinating in buttermilk tenderizes the chicken while enhancing moisture and flavor, resulting in juicy, flavorful tenders.

What spices are used in the coating for extra flavor?

The coating includes paprika, garlic powder, onion powder, black pepper, and optional cayenne pepper for a balanced and savory crust.

What is the ideal oil temperature for frying the tenders?

Maintain the oil temperature around 175°C (350°F) to ensure a crisp exterior and fully cooked chicken inside.

Can this method accommodate gluten-free flour alternatives?

Yes, you can substitute all-purpose flour with a gluten-free blend without compromising the crispiness.

What is the recommended serving suggestion for these chicken tenders?

Serve with honey mustard, ranch, or your preferred dipping sauces to complement the crispy texture and savory flavors.

Is double-dipping the tenders in buttermilk and flour beneficial?

Double-dipping enhances the coating's crunch and thickness, providing an extra crispy and satisfying bite.

Crispy Fried Chicken Tenders

Juicy chicken tenders marinated, coated, and fried to a golden crisp with seasoned flour for a flavorful dish.

Time to Prep
80 minutes
Time to Cook
15 minutes
Overall Time
95 minutes
Recipe by Olivia Reed


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Info None specified

What You'll Need

Chicken & Marinade

01 1.1 lbs chicken tenders
02 1 cup buttermilk
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp garlic powder
06 1/2 tsp onion powder

Coating

01 1 1/2 cups all-purpose flour
02 1 1/2 tsp paprika
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp cayenne pepper (optional)
06 1 tsp baking powder

Frying

01 2 cups vegetable oil

Step-by-Step Guide

Step 01

Prepare Buttermilk Marinade: Whisk together buttermilk, salt, black pepper, garlic powder, and onion powder in a large bowl. Add chicken tenders and toss to coat thoroughly. Cover bowl and refrigerate for at least 1 hour, or overnight for maximum flavor penetration.

Step 02

Mix Seasoned Flour Coating: Combine flour, paprika, salt, black pepper, cayenne pepper, and baking powder in a shallow dish. Whisk until spices are evenly distributed throughout the flour.

Step 03

Heat Frying Oil: Pour vegetable oil into a deep skillet or Dutch oven. Heat over medium-high heat until temperature reaches 350°F. Use a cooking thermometer to verify oil temperature.

Step 04

Dredge Chicken in Flour: Remove chicken tenders from marinade, allowing excess liquid to drip off. Press each tender firmly into the flour mixture, ensuring complete coating on all sides. Shake off any loose flour.

Step 05

Fry to Golden Perfection: Carefully place chicken tenders in hot oil, working in batches to avoid overcrowding. Fry for 4-5 minutes per side until golden brown and internal temperature reaches 165°F. Adjust heat as needed to maintain 350°F.

Step 06

Drain and Rest: Transfer fried tenders to a paper towel-lined plate to drain excess oil. Let rest for 2 minutes before serving to allow coating to set and juices to redistribute.

Tools You'll Need

  • Large mixing bowls
  • Shallow dish or pie plate
  • Deep skillet or Dutch oven
  • Kitchen tongs
  • Paper towels
  • Cooking thermometer

Allergy Notice

Be sure to review ingredients for allergens. When unsure, talk with a healthcare provider.
  • Contains milk (buttermilk)
  • Contains wheat (all-purpose flour)
  • Prepared in vegetable oil; check oil label for potential allergens
  • Always verify ingredient labels for hidden allergens

Nutrition (For Each Serving)

Nutritional details are meant for general guidance. Don't rely on them for medical reasons.
  • Calorie Count: 410
  • Fats: 19 g
  • Carbohydrates: 30 g
  • Proteins: 31 g