Egg & Veggie Sheet Scramble (Print Version)

A quick, wholesome morning dish combining fluffy eggs with roasted vegetables on one pan.

# What You'll Need:

→ Vegetables

01 - 1 cup diced bell pepper (any color)
02 - 1 cup diced zucchini
03 - 1 cup halved cherry tomatoes
04 - 1/2 cup thinly sliced red onion
05 - 1 cup roughly chopped baby spinach

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup milk (dairy or unsweetened non-dairy alternative)
08 - 1/2 cup shredded cheddar cheese (optional)
09 - 2 tablespoons olive oil

→ Seasonings

10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/2 teaspoon dried oregano or Italian seasoning

# Step-by-Step Guide:

01 - Preheat oven to 400°F. Lightly grease a rimmed baking sheet with 1 tablespoon olive oil.
02 - Spread bell pepper, zucchini, cherry tomatoes, and red onion evenly on the baking sheet. Drizzle with remaining olive oil, sprinkle half the salt and pepper, then toss to coat.
03 - Roast the vegetables in the oven for 10 minutes.
04 - Meanwhile, whisk eggs, milk, remaining salt and pepper, and oregano in a large bowl until well combined.
05 - Remove baking sheet from oven. Scatter spinach over roasted vegetables, then pour egg mixture evenly over all.
06 - Sprinkle with shredded cheddar cheese if using.
07 - Return baking sheet to the oven and bake for 10 to 12 minutes, or until eggs are just set.
08 - Allow to cool slightly, then slice and serve.

# Top Tips:

01 -
  • Quick prep and easy cleanup
  • Vegetarian and gluten-free option
02 -
  • Swap in other affordable veggies like mushrooms, broccoli, or frozen peas.
  • To make dairy-free, use non-dairy milk and omit cheese.
03 -
  • Add a pinch of chili flakes or fresh herbs before serving for extra flavor.
  • Serve with toast or breakfast potatoes for a heartier meal.
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