Hojicha Energy Balls

Experience the unique, earthy flavor of Japanese roasted green tea with these delightful Hojicha Energy Balls. This no-bake recipe combines the natural sweetness of Medjool dates with a crunchy blend of almonds and cashews, creating a wholesome snack that is as nutritious as it is flavorful. Whether you need a quick pre-workout bite or a healthy afternoon treat, these energy balls offer a perfectly balanced, energizing pick-me-up.

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Making these snacks at home allows you to control the quality of ingredients, ensuring every bite is packed with plant-based protein and healthy fats. The addition of hojicha powder not only provides a sophisticated flavor profile but also introduces the soothing properties of roasted green tea to your snack routine.

Ingredients

• Nuts & Seeds: 1/2 cup raw almonds, 1/2 cup raw cashews, 2 tbsp chia seeds (optional for added fiber)
• Sweeteners: 1 cup Medjool dates, pitted (about 10–12 dates)
• Flavorings: 2 tbsp hojicha powder (roasted green tea powder), 1/2 tsp vanilla extract, 1/4 tsp sea salt
• Optional Add-ins & Coating: 2 tbsp unsweetened shredded coconut (for rolling), 1 tbsp cacao nibs or mini chocolate chips

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Instructions

Step 1

Place almonds and cashews in a food processor. Pulse until finely chopped but not powdery.

Step 2

Add the pitted dates, hojicha powder, chia seeds (if using), vanilla extract, and salt. Process until the mixture starts to clump together.

Step 3

If the mixture seems dry, add 1–2 tsp water and pulse again until sticky and cohesive.

Step 4

Stir in cacao nibs or chocolate chips if desired.

Step 5

With damp hands, roll the mixture into 12 equal-sized balls (about 1 tablespoon each).

Step 6

Roll each ball in shredded coconut if desired.

Step 7

Store in an airtight container in the refrigerator for up to 1 week.

Zusatztipps für die Zubereitung

To ensure the best results, use a high-quality food processor to achieve a cohesive texture. If you want to enjoy these over a longer period, remember that these energy balls freeze exceptionally well for up to one month, making them a great meal-prep option.

Varianten und Anpassungen

You can easily customize these balls by substituting the almonds or cashews with walnuts or pecans. For those with nut allergies, sunflower seeds and pumpkin seeds work as an excellent alternative. Adding cacao nibs provides a delightful crunch and a hint of bitterness that complements the roasted tea.

Serviervorschläge

These Hojicha Energy Balls are best enjoyed as a light snack throughout the day. For a truly authentic experience, pair them with a warm cup of matcha or traditional green tea to enhance the roasted notes of the hojicha powder.

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With their rich flavor and satisfying texture, these Hojicha Energy Balls are sure to become a staple in your healthy snacking repertoire. Enjoy the perfect balance of roasted tea, nutty crunch, and natural sweetness in every bite.

Rinse produce, fill pots, and clean cookware easily with flexible spray options for everyday cooking tasks.

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Recipe FAQs

→ What does hojicha taste like?

Hojicha has a distinct roasted, earthy flavor with notes of caramel and subtle sweetness. Unlike fresh green teas, it's lower in caffeine and has a warmer, nuttier profile that pairs beautifully with sweet dates and nuts.

→ Can I make these nut-free?

Absolutely! Replace the almonds and cashews with equal parts sunflower seeds and pumpkin seeds. The texture will remain similar, and they'll still bind together perfectly with the dates.

→ How long do these keep?

Store these energy balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them for up to one month—thaw at room temperature for 10-15 minutes before enjoying.

→ Why is my mixture too dry or crumbly?

If the mixture doesn't hold together, add 1-2 teaspoons of warm water and pulse again. The moisture content can vary depending on how dry your dates are. Medjool dates tend to be softer and work best here.

→ Can I use matcha instead of hojicha?

Yes, though the flavor profile will change significantly. Matcha is more grassy and vibrant, while hojicha offers roasted, earthy notes. Use the same amount and expect a brighter green color and more pronounced tea flavor.