Hummus Roasted Veggies

Featured in: Everyday Joyful Meals

This dish features a smooth, whipped chickpea blend enhanced with tahini, lemon, and garlic, serving as a flavorful bed for a medley of smoky roasted vegetables including bell pepper, zucchini, red onion, and eggplant. Toasted pine nuts and fresh parsley add a crunchy finish, while a drizzle of olive oil and optional sumac create a fragrant, nourishing Mediterranean experience. Quick to prepare and perfect for sharing, this dish balances creamy, smoky, and bright flavors in every bite.

Updated on Sat, 27 Dec 2025 16:47:00 GMT
Vibrant Hummus Roasted Veggies, with beautifully charred veggies topping creamy hummus, ready to serve. Pin It
Vibrant Hummus Roasted Veggies, with beautifully charred veggies topping creamy hummus, ready to serve. | platefullyjoy.com

I started making this on weeknights when I needed something colorful that didn't require much thought. The hummus whips up while the oven does all the work on the vegetables, and by the time I've cleaned up the food processor, everything's ready to assemble. It's one of those dishes that looks impressive but actually gives you time to sit down.

My neighbor once brought over a version of this after I mentioned I was tired of the same snacks. She used whatever vegetables were about to go soft in her fridge, and I realized the recipe was more forgiving than I'd assumed. Now I make it whenever I have friends coming over, and it's always gone before anything else on the table.

Ingredients

  • Chickpeas: Canned ones work beautifully here, just make sure to rinse them well so the hummus doesn't taste tinny.
  • Tahini: Stir the jar before measuring because the oil separates, and you want that creamy paste at the bottom.
  • Lemon juice: Fresh is worth it, the brightness cuts through the richness and wakes up the garlic.
  • Garlic: One clove is enough, more can overpower the delicate nuttiness of the tahini.
  • Olive oil: Use a good one for drizzling at the end, it sits on top and you'll taste it first.
  • Cumin: Just half a teaspoon adds warmth without making it taste like a spice cabinet.
  • Cold water: This is the secret to airy, whipped hummus instead of thick paste.
  • Red bell pepper: Sweetens as it roasts and adds a pop of color that makes the whole dish look alive.
  • Zucchini: Slice it thin so the edges get crispy and a little caramelized.
  • Red onion: The wedges soften and char, turning sweet and almost jammy.
  • Eggplant: Cut it small so it cooks through and doesn't stay spongy in the center.
  • Smoked paprika: This is what gives the vegetables that campfire flavor even though they're just in the oven.
  • Pine nuts: Toast them in a dry pan and don't walk away, they go from golden to burnt in seconds.
  • Parsley: Fresh and chopped right before serving keeps it bright green and fragrant.
  • Sumac or zaatar: Optional but worth it, the tanginess ties everything together.

Instructions

Get the oven ready:
Preheat to 425°F so it's hot enough to char the vegetables instead of steaming them. A properly heated oven makes all the difference in getting those crispy edges.
Prep the vegetables:
Toss the bell pepper, zucchini, onion, and eggplant with olive oil, smoked paprika, salt, and pepper in a bowl, then spread them on a baking sheet in a single layer. Don't crowd them or they'll steam instead of roast.
Roast until charred:
Let them cook for 22 to 25 minutes, stirring once halfway through so they brown evenly. You want some dark spots, that's where the flavor lives.
Blend the hummus:
While the vegetables roast, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt in a food processor. Add cold water one tablespoon at a time and blend until it's silky and light.
Toast the pine nuts:
Heat a dry skillet over medium, add the pine nuts, and stir constantly for 2 to 3 minutes. They'll turn golden and smell nutty, then you pull them off the heat immediately.
Swoosh and top:
Spread the hummus on a platter with the back of a spoon, making little valleys for the oil to pool. Pile the roasted vegetables on top, scatter the pine nuts, parsley, and sumac, then drizzle with olive oil.
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I made this once for a potluck and someone asked if I'd ordered it from a restaurant. It wasn't a compliment to my cooking as much as a reminder that simple things, done with a little attention, can feel special without trying too hard.

What to Serve It With

Warm pita is the obvious choice, but I've also served it with crackers, toasted sourdough, or cucumber slices when I'm pretending to eat lighter. It works as an appetizer or, if you're hungry and don't feel like cooking anything else, pile it over rice or quinoa and call it dinner.

How to Store Leftovers

The hummus keeps in the fridge for up to four days in an airtight container, though it thickens as it sits. Just stir in a little cold water or olive oil before serving. The roasted vegetables are best eaten the same day, but they'll last a couple days and taste good cold on a sandwich or stirred into pasta.

Small Adjustments That Work

You can swap the vegetables for whatever's in season or needs using up. I've done this with carrots, cauliflower, cherry tomatoes, and mushrooms, and it's always been fine. If you like heat, stir a spoonful of harissa into the hummus or sprinkle chili flakes over the top before serving.

  • If you don't have tahini, sunflower seed butter works in a pinch, though the flavor will be a little different.
  • Toast the pine nuts ahead of time and keep them in a jar so you're not doing everything at once.
  • Use smoked salt instead of regular if you want even more of that charred, outdoor flavor.
Golden toasted pine nuts and fresh parsley enhance the aromatic flavors of these Hummus Roasted Veggies. Pin It
Golden toasted pine nuts and fresh parsley enhance the aromatic flavors of these Hummus Roasted Veggies. | platefullyjoy.com

This is the kind of recipe I make when I want something that feels like I tried, but didn't actually require much effort. It's proof that a little char, good olive oil, and something creamy can turn a handful of vegetables into something people remember.

Recipe FAQs

What vegetables work best for roasting?

Firm vegetables like bell peppers, zucchini, red onion, and eggplant roast well, developing a smoky, tender texture.

How can I achieve a creamy base?

Blend chickpeas with tahini, lemon juice, garlic, olive oil, cumin, and cold water until smooth for a silky consistency.

Can I substitute the pine nuts?

Yes, toasted almonds or walnuts provide a similar crunch and nutty flavor if pine nuts aren’t available.

Is this dish suitable for special diets?

It’s naturally vegan and gluten-free when served without bread or with gluten-free options.

What enhances the smoky flavor of the vegetables?

Roasting at high heat with smoked paprika and a touch of olive oil intensifies the smoky, charred taste.

Hummus Roasted Veggies

A creamy chickpea base paired with smoky roasted vegetables and pine nuts for a vibrant Mediterranean dish.

Time to Prep
20 minutes
Time to Cook
25 minutes
Overall Time
45 minutes
Recipe by Olivia Reed


Skill Level Easy

Cuisine Mediterranean

Makes 4 Number of Servings

Diet Info Plant-Based, No Dairy, No Gluten

What You'll Need

Hummus Base

01 1½ cups canned chickpeas, drained and rinsed
02 ¼ cup tahini
03 2 tablespoons fresh lemon juice
04 1 garlic clove, minced
05 3 tablespoons extra-virgin olive oil
06 ½ teaspoon ground cumin
07 ½ teaspoon sea salt
08 2–3 tablespoons cold water

Roasted Vegetables

01 1 medium red bell pepper, cut into strips
02 1 small zucchini, sliced into half-moons
03 1 small red onion, cut into wedges
04 1 small eggplant, cut into cubes
05 1 tablespoon olive oil
06 ½ teaspoon smoked paprika
07 ½ teaspoon salt
08 Freshly ground black pepper, to taste

Toppings

01 3 tablespoons pine nuts
02 2 tablespoons chopped fresh parsley
03 1 teaspoon sumac or zaatar (optional)
04 Extra olive oil, for drizzling

Step-by-Step Guide

Step 01

Preheat oven: Preheat oven to 425°F.

Step 02

Prepare vegetables: Toss bell pepper, zucchini, red onion, and eggplant with 1 tablespoon olive oil, smoked paprika, salt, and freshly ground black pepper. Spread evenly on a baking sheet.

Step 03

Roast vegetables: Roast the vegetables for 22 to 25 minutes, stirring once midway, until tender and charred.

Step 04

Blend hummus base: In a food processor, combine chickpeas, tahini, lemon juice, minced garlic, 3 tablespoons olive oil, cumin, and sea salt. Blend until smooth, gradually adding cold water one tablespoon at a time until creamy. Adjust seasoning to taste.

Step 05

Toast pine nuts: Toast pine nuts in a dry skillet over medium heat for 2 to 3 minutes, stirring frequently, until golden and fragrant.

Step 06

Assemble dish: Spread hummus onto a serving platter or shallow bowl, creating a swoosh with the back of a spoon. Arrange roasted vegetables on top.

Step 07

Add toppings: Sprinkle toasted pine nuts and chopped parsley over the vegetables. Optionally, add sumac or zaatar, and drizzle with extra olive oil.

Step 08

Serve: Serve immediately with warm pita bread or assorted crudités.

Tools You'll Need

  • Baking sheet
  • Food processor
  • Mixing bowls
  • Skillet
  • Serving platter or bowl

Allergy Notice

Be sure to review ingredients for allergens. When unsure, talk with a healthcare provider.
  • Contains sesame (tahini) and tree nuts (pine nuts). May pose risk for individuals with nut allergies.
  • Gluten-free if served without bread or with glutem-free alternatives.

Nutrition (For Each Serving)

Nutritional details are meant for general guidance. Don't rely on them for medical reasons.
  • Calorie Count: 295
  • Fats: 18 g
  • Carbohydrates: 27 g
  • Proteins: 8 g