Peanut Butter Banana Sandwich (Print Version)

Toasted bread topped with peanut butter, banana slices, honey, and crunchy nuts for a tasty snack.

# What You'll Need:

→ Bread

01 - 4 slices whole grain or sourdough bread

→ Spread & Fruit

02 - 4 tablespoons natural peanut butter (smooth or crunchy)
03 - 2 ripe bananas, sliced

→ Toppings

04 - 2 tablespoons honey or maple syrup
05 - 2 tablespoons chopped roasted peanuts
06 - 2 tablespoons granola
07 - 1 tablespoon chia seeds (optional)
08 - 1/4 teaspoon ground cinnamon
09 - Pinch of sea salt

# Step-by-Step Guide:

01 - Toast the bread slices until golden and crisp.
02 - Spread 1 tablespoon of peanut butter onto each slice while the bread is still warm.
03 - Arrange banana slices evenly over two of the peanut butter–coated slices.
04 - Drizzle honey or maple syrup evenly over the banana slices.
05 - Sprinkle chopped roasted peanuts, granola, chia seeds (if using), ground cinnamon, and a pinch of sea salt over the bananas.
06 - Top with the remaining bread slices, peanut butter side down, forming two sandwiches.
07 - Slice sandwiches in half and serve immediately.

# Top Tips:

01 -
  • Quick to prepare and satisfying
  • Loaded with crunchy textures and natural sweetness
02 -
  • Contains peanuts and gluten unless gluten-free bread is used
  • If nut allergies are a concern, substitute sunflower seed butter
03 -
  • Spread peanut butter onto warm bread for extra smoothness
  • Serve with cold milk or coffee for a perfect snack experience
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