Creamy Tuscan Orzo Bowl

A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.

The first time I made this Creamy Tuscan Orzo Bowl, it quickly became a weeknight favorite. We loved how the flavors of garlic, Parmesan, and sun-dried tomato came together in every bite.

Ingredients

• Pasta: 1½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
• Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
• Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
• Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), Salt and black pepper (to taste)

Instructions

Prepare base:

Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.

Add flavor:

Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.

Toast orzo:

Add orzo to the skillet and toast for 2 minutes, stirring frequently.

Simmer orzo:

Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8–10 minutes, until orzo is al dente and most liquid is absorbed.

Make creamy sauce:

Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2–3 minutes until sauce is creamy.

Add spinach:

Add baby spinach and stir until wilted. Season with salt and black pepper to taste.

Serve:

Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.

Pin It

This orzo bowl has become a comforting staple whenever our family gathers for dinner. Everyone looks forward to scooping seconds and sharing stories around the table.

Required Tools

Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board

Nutritional Information

Per serving: 430 calories, 18 g total fat, 54 g carbohydrates, 13 g protein

Serving Suggestions

Pair with a crisp white wine like Pinot Grigio or a side salad for added freshness

Pin It

Enjoy this flavorful orzo bowl as a weeknight dinner or cozy weekend meal. The creamy sauce and vibrant veggies make every bite memorable.

Recipe FAQs

→ What type of pasta is used in this dish?

Orzo pasta is used, which is a small, rice-shaped pasta that cooks quickly and absorbs flavors well.

→ Can I substitute the heavy cream with a lighter option?

Yes, half-and-half can be used as a lighter alternative to heavy cream while still maintaining a creamy texture.

→ How do sun-dried tomatoes affect the flavor?

Sun-dried tomatoes add a rich, tangy sweetness that enhances the savory garlic and Parmesan notes.

→ Is it possible to add protein to this dish?

To increase protein, cooked white beans or grilled chicken can be included depending on dietary preferences.

→ What herbs are used to season the dish?

Dried Italian herbs provide classic Mediterranean flavors, complemented by optional crushed red pepper for a mild spicy kick.

→ What cooking tools are recommended?

A large skillet is essential for sautéing and simmering the ingredients evenly, along with basic utensils like a wooden spoon and measuring tools.