Sweet Potato Goat Cheese Sage

Featured in: Quick Comfort Plates

This dish features tender roasted sweet potatoes combined with al dente pasta, creamy goat cheese, and fresh sage crispy-fried in olive oil. The sweet potatoes are caramelized for deep flavor and partially mashed to provide a luscious sauce texture when mixed with heavy cream. Crispy sage leaves finish the dish with fragrant, crunchy notes. Parmesan and red pepper flakes add finishing touches for a satisfying, comforting meal that balances sweet, savory, and herbaceous elements.

Updated on Sun, 23 Nov 2025 09:51:00 GMT
Golden, creamy Viral Sweet Potato Goat Cheese Sage pasta dish topped with crispy sage leaves. Pin It
Golden, creamy Viral Sweet Potato Goat Cheese Sage pasta dish topped with crispy sage leaves. | platefullyjoy.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

This cozy dish combines sweet and savory flavors that always delight my family and friends.

Ingredients

  • Sweet Potatoes: 2 medium (about 1.1 pounds), peeled and diced
  • Garlic: 2 cloves, minced
  • Pasta: 12 ounces short pasta such as rigatoni, penne, or fusilli
  • Goat Cheese: 4.2 ounces, crumbled
  • Heavy Cream: 1/4 cup
  • Sage Leaves: 20 fresh
  • Olive Oil: 2 tablespoons plus more for drizzling
  • Unsalted Butter: 1 tablespoon
  • Salt and Pepper: to taste
  • Parmesan Cheese (optional): 1 ounce grated
  • Crushed Red Pepper Flakes (optional): to taste

Instructions

Preheat and Roast Potatoes:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Cook Pasta:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Fry Sage Leaves:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Mash Potatoes:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Mix Pasta and Sauce:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Season and Serve:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
A close-up of the flavorful Viral Sweet Potato Goat Cheese Sage pasta recipe, ready to serve and enjoy. Pin It
A close-up of the flavorful Viral Sweet Potato Goat Cheese Sage pasta recipe, ready to serve and enjoy. | platefullyjoy.com

My family gathers around this dish every time I make it; it’s become a beloved comfort food.

Health Benefits

High in vitamin A and fiber thanks to sweet potatoes, this recipe is both nutritious and satisfying.

Customization

Customizable with different pasta shapes from your pantry, making it versatile for what you have on hand.

Serving Suggestions

Serve with a side salad or crusty bread for a complete meal.

Warm, comforting bowl of Viral Sweet Potato Goat Cheese Sage pasta with a delicious creamy sauce. Pin It
Warm, comforting bowl of Viral Sweet Potato Goat Cheese Sage pasta with a delicious creamy sauce. | platefullyjoy.com

This recipe blends flavors and textures beautifully for an easy yet impressive dish.

Recipe FAQs

How should sweet potatoes be prepared for this dish?

Peel and dice the sweet potatoes, then roast them until soft and caramelized to enhance their natural sweetness.

What pasta types work best here?

Short pasta like rigatoni, penne, or fusilli is ideal as it holds the creamy sauce and roasted sweet potato chunks well.

Why fry the sage leaves before adding?

Frying sage leaves releases their essential oils, creating a crispy texture and fragrant aroma that elevates the entire dish.

How does reserved pasta water help the sauce?

Adding reserved pasta water helps bind the sauce, making it glossy and perfectly creamy while adjusting consistency as needed.

Can this dish be made vegetarian-friendly?

Yes, this dish is naturally vegetarian, focusing on fresh ingredients and rich dairy without the need for meat additions.

Sweet Potato Goat Cheese Sage

Creamy pasta with roasted sweet potatoes, goat cheese, and crispy sage leaves for a flavorful sensation.

Time to Prep
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Recipe by Olivia Reed


Skill Level Medium

Cuisine American

Makes 4 Number of Servings

Diet Info Vegetarian-Friendly

What You'll Need

Vegetables

01 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta (rigatoni, penne, or fusilli)

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus more for drizzling
02 1 tablespoon unsalted butter
03 Salt, to taste
04 Freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Step-by-Step Guide

Step 01

Roast Sweet Potatoes and Garlic: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package directions. Reserve 2/3 cup pasta cooking water, then drain the pasta.

Step 03

Fry Sage Leaves: In a large skillet, heat remaining 1 tablespoon olive oil and unsalted butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on paper towels.

Step 04

Prepare Sweet Potatoes in Skillet: Add roasted sweet potatoes to the skillet. Mash about half of them with a fork, leaving the rest in chunks to maintain texture.

Step 05

Combine Pasta and Sauce: Add drained pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until sauce is creamy and coats pasta, adding more pasta water if necessary.

Step 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately, garnished with crispy sage leaves, grated parmesan, a drizzle of olive oil, and crushed red pepper flakes as desired.

Tools You'll Need

  • Oven
  • Baking sheet
  • Large pot
  • Skillet
  • Slotted spoon
  • Fork

Allergy Notice

Be sure to review ingredients for allergens. When unsure, talk with a healthcare provider.
  • Contains dairy products (goat cheese, heavy cream, parmesan)
  • Contains gluten (pasta)

Nutrition (For Each Serving)

Nutritional details are meant for general guidance. Don't rely on them for medical reasons.
  • Calorie Count: 480
  • Fats: 18 g
  • Carbohydrates: 58 g
  • Proteins: 14 g